Thursday, November 10, 2016

VOD
1 For the grace of God has appeared that offers salvation to all people. Titus 2:11

Strength

Dead Lift 5×3 reps

WOD

“The Chief”
5 rounds
AMRAP3 resting 1 min between
3 power cleans (55/75)
6 push-ups
9 Air squats