2
Nov
Thursday, November 3, 2016
VOD
17 For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God’s abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ! Romans 5:17
Strength
OTM for 9min
1 Clean and Jerk, heavy load, min. 80% of 1RM
1 Clean and Jerk, heavy load, min. 80% of 1RM
WOD
Machine
Amrap 9
9 Thruster 65/95#
9 Ring rows
9 Burpee
Amrap 9
9 Thruster 65/95#
9 Ring rows
9 Burpee
RX/COMP
6-9-12
Thruster 95/135#
Strict Pull-up
Burpee
WOD 2
2-min AMRAP TTB
Rest 1min
2-min AMRAP Ab Mat Sit-ups
Rest 1min
2-min AMRAP Ab Mat Sit-ups