10
Oct
Thursday, October 11, 2018
VOD
Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.
Ephesians 3:20-21
WOD
SURF AND TURF
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground to Overhead (45/25)
50 AbMat Sit-ups
70/50 Calorie Row
70/50 Calorie Row
50 AbMat Sit-ups
30 Plate Ground to Overhead (45/25)
50 AbMat Sit-ups
70/50 Calorie Row