17
Oct
Thursday, October 18, 2018
VOD
By this we shall know that we are of the truth and reassure our heart before him; for whenever our heart condemns us, God is greater than our heart, and he knows everything.
1 John 3:19-20
Strength
3×5 Back Squats (Building or Challenging Across)
WOD
HOKEY POKEY
AMRAP 12:
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats
15 Kettlebell Swings (70/53)
30 AbMat Sit-ups
45 Air Squats