24
Oct
Thursday, October 25, 2018
VOD
Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope
Romans 5:3-4
WOD
KNUCKLE SANDWICH
For Time:
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
800 Meter Run
30 Power Cleans (185/135)
800 Meter Run
*Running Substitutions
56/40 Calorie Assault Bike
1000 Meter Row