26
Oct
Thursday, October 27, 2016
VOD
17 For if, by the trespass of the one man, death reigned through that one man, how much more will those who receive God’s abundant provision of grace and of the gift of righteousness reign in life through the one man, Jesus Christ! Romans 5:17
Strength
OTM for 12min
2 Clean and Jerk, heavy/near-ME ea set
2 Clean and Jerk, heavy/near-ME ea set
WOD
3 rds as Rx’d
2-min ME Row for calories
Rest 1min
2-min AMRAP of 5/5 DB Plank row + 10 ab mat sit-ups
Rest 1min
2-min AMRAP of 5 Wall Ball + 5 burpees
Rest 2min
2-min ME Row for calories
Rest 1min
2-min AMRAP of 5/5 DB Plank row + 10 ab mat sit-ups
Rest 1min
2-min AMRAP of 5 Wall Ball + 5 burpees
Rest 2min
Additional Work
5RFT
7 HSPU
7 CTB pull-ups
7 TTB
7 Box jumps 20/24in
7 HSPU
7 CTB pull-ups
7 TTB
7 Box jumps 20/24in