Thursday, October 5th 2017


Thursday, October 5th 2017

Thursday, October 5, 2017


Do not boast about tomorrow, for you do not know what a day may bring.

Proverbs 27:1 NIV

Gymnastic Strength

EMOM 16 (4 sets)
1) 4-10 Strict Handstand Push Ups
*Goal is to complete the same reps across all the sets and increase the following weeks

2) 5-10 Strict Pull Ups (If u can do More than 10 add weight)
*Same goal as HSPU

3) 5-10 Ring Dips as Difficult as Possible (add weight if needed for reps)
*Same goal

4) 3-6 Pistols per leg
(add weight or scale with box