Thursday-Open WOD 15.3 – 8-20-15

Complete as many rounds and reps as possible in 14 minutes of:

Rx
7 muscle-ups
50 wall-ball shots
100 double-unders
Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

Scaled (If you want to beat your scaled time in the open)
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet

Super Scaled (If you want to do pull ups)
Complete as many rounds and reps as possible in 14 minutes of:
14 Pull Ups
50 wall-ball shots
200 single-unders
Men use 20-lb. ball to 9 feet, Women use 10-lb. ball to 9 feet