Thursday “A League of Their Own” 2/11/16

Build to a 1 Rep Max Power Clean and Power Jerk

*Sub Hang Power Clean or Clean High Pull

8-10 reps for 10 Min
Tempo: 2020

1 min ON 1 min OFF (counting/cheering) 2 times through

1. KB “Suitcase” Deadlift
2.Burpees
3. Jump Rope
4.Air Squats

AMRAP 4: Using 50% of 1 Rep Max Power Clean and Jerk

AMRAP 3: Double Unders (Sub Singles)

AMRAP 2: Burpees (2 heats) count and cheer for partner!

AMRAP 1: Air Squats (2 heats) count and cheer for partner!