9
Dec
Thursday “Presses” 12-10-15
Thursday, December 10, 2015
Strength
1. PUSH PRESS
15 min to 1 Rep MAX
2. PUSH PRESS AMRAP @80%
1 set- As many reps as possible
WOD
AMRAP 8min (2 MIN DUBS)
Buy In: 2min Max Double Unders (Note Reps)
then, the last 6 min complete:
25 ab mat sit ups
35 Double Unders
Cash out
4. Max Bar Hold
5. Max Ring Support Hold