11
Nov
Thursday “Sprint-A-Thon” 11-12-15
Thursday, November 12, 2015
VOD
[ Do Not Love This World ] Do not love this world nor the things it offers you, for when you love the world, you do not have the love of the Father in you. For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.
– 1 John 2:15-16 NLT
Strength
PUSH (POWER) JERK
7 X 1 : WORK TO MAX
WOD
RX
SPRINT-A-THON
5 Touch & Go Deadlift (Heavy) 65-75%
5 Chest to Bar Pull Ups
100m run
5 Chest to Bar Pull Ups
100m run
rest 90 sec
7 KB swings(Heavy)
7 T2B
100m Run
7 T2B
100m Run
rest 90 sec
Perform all of above, 3x
Perform all of above, 3x
REC
SPRINT-A-THON
5 Touch & Go Deadlift 65-75%
5 Pull Ups (Ring Rows)
100m run
5 Pull Ups (Ring Rows)
100m run
rest 90 sec7 KB swings(Heavy)
7 Ab mat sit ups
100m Run
rest 90 sec
7 Ab mat sit ups
100m Run
rest 90 sec
Perform all of above 3x
Cashout
100- 200 banded goodmornings
Planksgiving