Thursday “Strength Day” 6-2-16


Thursday “Strength Day” 6-2-16

Strength All Day 🙂

DE: 5 x 6 DL , all at 65-70% of 1RM, rest 2 min betweenRest to recover
DE: 4 x 7 Bench Press, all at 60-70% of 1RM phyf, rest no more than 2min betw setsRest to recover

5 x 5 Hang Power Clean. Start at 70% of 1RM and build only if your movement is good. Rest 90sec betw sets

Rest to recover

5 x 10 strict chin-ups NFT, rest to recover betw sets