30
Mar
Thursday “Tabata 3” 3-31-16
Thursday, March 31, 2016
Machine Strength
RDL (Romanian Deadlift)
Sets of 10 @ 2020 TEMPO Rx
Comp Strength
Warm up Deadlift to working weight then complete the following:
1. RDL x 8 : 2020
2. 10-20 HOLLOW ROCK
Rest 20sec
Rest 20sec
3. 3/3 TURKISH GET UPS
Rest 1 min before going back to #1
Go through 3x
WOD
TABATA X3
Full Tabata at each station, then rotate
Rowing
Slam ball
Double Unders
Rowing
Slam ball
Double Unders
Full Tabata at each station – low score at each station
1 min rest period for rotation
-start at any station!