Thursday “Tabata 3” 3-31-16

Thursday, March 31, 2016

Machine Strength

RDL (Romanian Deadlift)

Sets of 10 @ 2020 TEMPO Rx

Warm up Deadlift to working weight then complete the following:

1. RDL x 8 : 2020

2. 10-20 HOLLOW ROCK
Rest 20sec

3. 3/3 TURKISH GET UPS

Rest 1 min before going back to #1

Go through 3x

TABATA X3

Full Tabata at each station, then rotate
Rowing
Slam ball
Double Unders

Full Tabata at each station – low score at each station
1 min rest period for rotation
-start at any station!