28
Mar
Thursday Team WOD, March 29th, 2018
Thursday, March 29, 2018
VOD
For there is one God, and there is one mediator between God and men, the man Christ Jesus, who gave himself as a ransom for all, which is the testimony given at the proper time.
Warm Up
15-12-9
Burpees to Target 6″
Stricts Knee to elbow
+
3-2-1
Spiderman with twist
walkout
Burpees to Target 6″
Stricts Knee to elbow
+
3-2-1
Spiderman with twist
walkout
WOD
Team of 3
3 RFT
3 RFT
60/45/30 Clean and Jerks (95/65)
400m Run with Medball (20/14)- Everyone Runs
60/45/30 Thrusters (95/65)
400m Run with Medball (20/14)- Everyone Runs
*40 min Cap for Classes