Thursday- Test Week Continued- 10-8-15
[ Psalm 63 ] [ A psalm of David, regarding a time when David was in the wilderness of Judah. ]
O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water.
– Psalm 63:1 NLT
You were made to have your longings filled by Jesus.
We will continue testing our maxes this week and next week in our lifts
and also setting some benchmarks in our aerobic capacity
We will re-test these in early December…Just before setting new goals for the New Year!
Eat well, Sleep Well, Train Well
– Your CFC Coaches
**Bootcamp E-Day is this Saturday
Max height Box Jumps
*one foot starts where you will take off from (close to box)
other foot can move
Aerobic Capacity Test #2
10 RFT (20 min Cap)
10 Box Jumps
Not For Time:
100 walking lunges
(for form and position…”knees out, chest up”)