Thursday- Test Week Continued- 10-8-15

VOD

[ Psalm 63 ] [ A psalm of David, regarding a time when David was in the wilderness of Judah. ]

O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water.

– Psalm 63:1 NLT

You were made to have your longings filled by Jesus.

Box Brief

We will continue testing our maxes this week and next week in our lifts

and also setting some benchmarks in our aerobic capacity

We will re-test these in early December…Just before setting new goals for the New Year!

Eat well, Sleep Well, Train Well

– Your CFC Coaches

**Bootcamp E-Day is this Saturday 

Strength (Explosive)

Max height Box Jumps

*one foot starts where you will take off from (close to box)
other foot can move

WOD

Aerobic Capacity Test #2

10 RFT (20 min Cap)

10 Burpees
10 Box Jumps

Cashout

Not For Time:

100 walking lunges

(for form and position…”knees out, chest up”)