Happy Thanksgiving!!!

Open Gym from 10-1130am

VOD

And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.

– Colossians 3:17 NLT

Open Gym WOD

Bench Press

5×5

Alt EMOM – 16 min (30 seconds on, 30 seconds off)

1. Ring Dips: 30 sec
2. Power Clean (must be tough & go – as soon as you drop, set is over): 30 sec
3. Split Jumping Lunge: 30 sec (Each leg)
4. Row: 30 sec