9
Mar
Thursday “Young Frankenstein” 3-10-16
VOD
Comp Strength
DEAD EMOM
EMOMx15 (5 sets)
Min 1: 7 Deadlifts (60-70%)
Min 2: :30s Jumping Rope (DUs or Singles)
Min 3: 10-15 Weighted Sit-ups
Min 2: :30s Jumping Rope (DUs or Singles)
Min 3: 10-15 Weighted Sit-ups
Machine Strength
DEADLIFTÂ
15 Minutes of:
Sets of 8 Deadlift (2,0,2,0)
Resting 2min btw
*focus on form and position
WOD
THE FINISHER
30-20-10
KBS
Box Jumps/Steps
Box Jumps/Steps
Cash out
TABATA SIT-UPS
8x
:20 on, :10 off
Sit-ups
:20 on, :10 off
Sit-ups