Thursday “Young Frankenstein” 3-10-16

EMOMx15 (5 sets)

Min 1: 7 Deadlifts (60-70%)
Min 2: :30s Jumping Rope (DUs or Singles)
Min 3: 10-15 Weighted Sit-ups

15 Minutes of:

Sets of 8 Deadlift (2,0,2,0)

Resting 2min btw

*focus on form and position

30-20-10

KBS
Box Jumps/Steps

8x
:20 on, :10 off
Sit-ups