27
May
Thursday- Surfer on Acid
Warm Up
OTM 6
5 Burpees
10 Sumo Deadlift High Pulls
Strength
Hang Power Clean + Front Squat (1+1)
5 : 65%
5 : 70%
5 : 75%
WOD
Surfer On Acid
“Surfer on Acid”3 RFT:
400m Run
21 Burpees
400m Run
21 Burpees
Extra
3 rounds resting 1 min between
1 min plank w/25/45# plate
25 ab mat sit-ups
VOD
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry. Human anger does not produce the righteousnessGod desires. So get rid of all the filth and evil in your lives, and humbly accept the word God has planted in your hearts, for it has the power to save your souls.
– James 1:19-21