13
May
Trip Lee 5/14/16
VOD
But you, dear friends, must build each other up in your most holy faith, pray in the power of the Holy Spirit, and await the mercy of our Lord Jesus Christ, who will bring you eternal life. In this way, you will keep yourselves safe in God’s love.
Jude 1:20-21 NLT
Strength/Skill
Pick a goat or two!
Work here for 20 minutes
WOD
For time:
800m run
21 squat clean thrusters (Rx 115/85)
400m run
15 squat clean thrusters (Rx 135/105)
200m run
9 squat clean thrusters (Rx 155/125)
21 squat clean thrusters (Rx 115/85)
400m run
15 squat clean thrusters (Rx 135/105)
200m run
9 squat clean thrusters (Rx 155/125)