11
Apr
TROY
Skills
10 minutes
handstand walk practice
handstand walk practice
Troy memorial WOD
Amrap 20
94 bicep curls
9 muscle ups
15 floor press
14 snatch
(95/135)
94 bicep curls
9 muscle ups
15 floor press
14 snatch
(95/135)
Cash out
splits stretch
VOD
2 Corinthians 5:6-8
So we are always of good courage. We know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight. Yes, we are of good courage, and we would rather be away from the body and at home with the Lord.
So we are always of good courage. We know that while we are at home in the body we are away from the Lord, for we walk by faith, not by sight. Yes, we are of good courage, and we would rather be away from the body and at home with the Lord.