25
Jan
Tuesday 1-26-16
Comp Strength
HANG CLEAN
Build to a heavy3 rep hang power clean
15 minutes to find max
15 minutes to find max
WOD
For time50 Double Unders
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Dubs
10 Burpees
10 Dubs
10 Burpees
10 Burpees
40 Double Unders
10 Burpees
30 Double Unders
10 Burpees
20 Dubs
10 Burpees
10 Dubs
10 Burpees
Machine Strength
CLEAN Complex
Hang Clean High- Pull + Hang Power Clean + Full Clean
WOD
15 min AMRAP
100 Jump Rope Passes (singles or doubles)
10 Burpees
10 Burpees