Tuesday 11-17-15

VOD

Open my eyes to see the wonderful truths in your instructions.

– Psalm 119:18 NLT

15 Minute EMOM (all in the same minute)

3 Hang Power Snatch (speed & Position) around 45-50%
5 Chest 2 Bar Pull Ups (sub regular)
7 Burpees

15 Minute EMOM (all in the same minute)

3 Overhead Squat (sub Front Squats)
5 Ring Row (or assisted pull up)
5 Burpees

Aerobic Power:

1 Mile Run for time

Scale 800m Run for time

*goal is under 10 min (scale accordingly)

Planksgiving