Tuesday “Row Repeats” 2-23-16

Tuesday, February 23, 2016

3x 175
rest 2-3min btw

275x 3
rest 2-3min

1 min on, 1 min off x5 stations, rest 1 min after all 51. Pull Ups or Muscle Ups
2. Burpee to 6″ target
3. Box Jumps (Open Standards – can be step ups too)
4. V-Ups Or Sit ups
5. Rowing (for cal)