Tuesday- Double Trouble

Warm Up

5min AMRAP

20 double unders (40 singles)
10 Air Squats
5-8 Strict pull Ups OR Ring rows

Squat Snatch w/3 sec 1st pull

5 @ 60%

5 @ 65%

“Double Trouble”

Buy in:
100 Double Unders
3 RFT:
15 Deads, 275/185
21 GHDSU
buy out:
100 Double Unders

Max Set
Chest To Bar Pullups
Regular Pull Ups

Ring Rows

Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.

– James 1:19 NLT