25
May
Tuesday- Double Trouble
Warm Up
5min AMRAP
20 double unders (40 singles)
10 Air Squats
5-8 Strict pull Ups OR Ring rows
Strength
Squat Snatch w/3 sec 1st pull
5 @ 60%
5 @ 65%
5 @ 65%
WOD
“Double Trouble”
Buy in:
100 Double Unders
3 RFT:
15 Deads, 275/185
21 GHDSU
buy out:
100 Double Unders
100 Double Unders
3 RFT:
15 Deads, 275/185
21 GHDSU
buy out:
100 Double Unders
Extra
Max Set
Chest To Bar Pullups
Regular Pull Ups
Chest To Bar Pullups
Regular Pull Ups
Ring Rows
VOD
Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry.
– James 1:19 NLT