Tuesday 3/1/16


Tuesday 3/1/16


Psalms 37: 5-6

Commit everything you do to the LORD. Trust him, and he will help you. He will make your innocence as clear as the dawn, and the justice of your cause will shine like the noonday sun.


A. Alt Emom for 10 minutes (start at either station)

1. 3x Shoulder to overhead

2. 30 second Front Leaning Rest (FLR) on rings or just holding push up or plank position.

B. “Grace-ish”

 3 rounds for time

10x Push Press (DB or BB)

10x Burpees over bar/hurdle (if using DB’s)



30 reps of Clean and Jerk (RX 135/95)