Tuesday “The Longest Yard” 2/9/16

A1:

Hang Squat Clean x7
(Sub hang power clean, or KB swings x10 at Heavy Weight)

A2: Muscle Up Progression x5

Rest 1 Min. before returning to A1

Max L-sit Hold x2 Total of 2 combined attempts

1 min per station (3 stations total) 2x through, no rest, (6 min work out)

Hang Power Clean (65-75% what you weight was for A)
Pull ups
Burpee

3 Rounds
1 min per station
Rest 1 min after 3 stations completed

KB Goblet Squats
Jumping Pull Ups
Burpees