2
Mar
Tuesday 3/3/15
Warm-up
5 laps around the box
3x
10 jumping squats
10 sit-up
20m bear crawl
WOD
Rec
30-20-10
Pull-ups
Dips
Box Jumps 20″
rest 1min
Tabata Burpees
rest 1min
30 weighted sit-ups
rest 1min
30 Walking Lunges w/25/45 plate overhead
RX
30-20-10
CTB Pull-ups
Ring Dips
Box Jumps 20/24in
rest 1min
Tabata Burpees
rest 1min
30 weighted sit-ups
rest 1min
30 Front Rack Lunges 65/95#
Cash out
Couch stretch
Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved.
Acts 4:12
