Tuesday- Snatch Baby

Warm Up

Junk yard Dog

Burgner Warm Up

Strength

20 min to Heavy Snatch
(or snatch tech work)

OR

OTM 10

10 Kb Swings

WOD

20-16-12-8-4

Rec:

1-arm alternating Dumbbell Snatch 20/35

Box Step ups 20″

Rx:

1-arm alternating Dumbbell Snatch 30/65

Box Jump 20/24

Rx+:

1-arm alternating Dumbbell Snatch 45/75

Box Jump 24/30

Extra

For Time:

100 Burpees OR 50 Burpees

VOD

 Instead, we will speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church. He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of love.

-Ephesians 4:15-16