Tuesday- 8-18-15

Strength

1. Find a max set of unbroken TnG Squat Cleans @50%
Rest 3 minutes
2. Find a max set of unbroken TnG Squat Cleans @60%
Rest 3 minutes
3. Find a max set of unbroken TnG Squat Cleans @70%
**No resting on the ground or the hang. Resting in the front rack is OK.

WOD

“Cement Mixer”
7 rounds

Rx
On the 3:00
Run 400m (scale 300 or 200m)
12 TTB (Scale w/medball Sit ups)
*Goal should be to finish around the 2min mark or less each round

VOD

Now I am glad I sent it, not because it hurt you, but because the pain caused you to repent and change your ways. It was the kind of sorrow God wants his people to have, so you were not harmed by us in any way. 10 For the kind of sorrow God wants us to experience leads us away from sin and results in salvation. There’s no regret for that kind of sorrow. But worldly sorrow, which lacks repentance, results in spiritual death.

– 2 Corinthians 7:9-10