2
May
Tuesday 5/3/16 “Don’t Give Up”
VOD
2 And he was teaching them many things in parables, and in his teaching he said to them:
Mark 4:2
Strength
EMOM 12:
Build to a 1RM Power Clean
*Machine: Hang Power Clean
*Comp: From the ground
Machine WOD
4 min AMRAP
Max rep KB Swings 35/55
Comp WOD
8 min AMRAP
Max Power Cleans @
80% of 1RM from strength
80% of 1RM from strength
Cashout
4 Sets of 8
Glute Ham Raises
*use assistance if needed (band or partner)
OR
4 sets of 8
Good Mornings
Additional Work
tabata sit ups
*Score lowest round
*Score lowest round