Tuesday 7-19-16

Tuesday 7-19-16

Strength (All Levels) 

A) 
7 x 3 DL, start at 75% of 1RM and build to a heavy 3RM, rest to recover betw sets

Competition Deads: Find 1 RM then 1×10 reps

B)
3 x 10 OHS, max load ea set, rest up to 3min betw sets

C)
4 x 6 Pendlay Row, max load ea set, rest up to 2min betw sets

Competition: AMRAP 10min Strict Pull Ups (Baseline Test- Do before Rows)

**Maintain Hollow Position for a true test