God, help us love like this:
“Love is patient, love is kind.
It does not envy, it does not boast, it is not proud.
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.
It always protects, always trusts, always hopes, always perseveres.”
– 1 Corinthians 13:4-7
OTM for 10min
Odd – 3 squat snatch, 70-80% of 1RM phyf, full reset betw ea rep
Even – 3 DB manmakers 50#
Rest 3-5min before WOD
1-mile run at high tempo (85-90%+)
resting 3min betw