Tuesday 8-23-16

Tuesday

VOD

God, help us love like this:

“Love is patient, love is kind.
It does not envy, it does not boast, it is not proud.
It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth.
It always protects, always trusts, always hopes, always perseveres.”

– 1 Corinthians 13:4-7

Strength

OTM for 10min
Odd – 3 squat snatch, 70-80% of 1RM phyf, full reset betw ea rep
Even – 3 DB manmakers 50#

Rest 3-5min before WOD

WOD

1-mile run at high tempo (85-90%+)
resting 3min betw
x2