Tuesday- 8-25-15

Warm Up

2x
100m Run
5 Wallballs
5 Box Jumps
5 Burpees
10 KB Swings

WOD

For Time:  (20 min cap)

1 mile Run
50 Wall Balls 20/14
40 BJ 24/20
30 Burpees
20 Power Snatches 135/95  Rec: 40 KB Swings

Accessory Work

A.  6×10 DB Bent Over Rows
B.  3 sets of max rep Glute Ham Raises OR 30 DB Leg Curls
C. 100 Face Pulls with a band – Demo video