9
Apr
Tuesday, April 10, 2018
VOD
Do not put yourself forward in the king’s presence or stand in the place of the great, for it is better to be told, “Come up here,” than to be put lower in the presence of a noble.
Proverbs 25:6-7
WOD
LIFE ALERT
AMRAP 4:
21/15 Calorie Row
21 Toes to Bar
15 Front Squats (115/80)
21/15 Calorie Row
21 Toes to Bar
15 Front Squats (115/80)
rest 4 minutes
AMRAP 4:
18/14 Calorie Row
18 Toes to Bar
12 Front Squats (135/95)
rest 4 minutes
AMRAP 4:
15/12 Calorie Row
15 Toes to Bar
9 Front Squats (155/105)