17
Apr
Tuesday, April 18, 2017
VOD
6 So then, just as you received Christ Jesus as Lord, continue to live your lives in him, 7rooted and built up in him, strengthened in the faith as you were taught, and overflowing with thankfulness. Colossians 2:6-7
WOD
3 rounds for time of:
15 Handstand Push-ups/ Inverted push-ups
15 Toes-to-bars/Hanging knee raises
15 Deadlifts, M-125/185, 155/225
15 Burpees
15 Kettlebell Swings M-35/50, RX-50/75
15 Pull-ups
15 Toes-to-bars/Hanging knee raises
15 Deadlifts, M-125/185, 155/225
15 Burpees
15 Kettlebell Swings M-35/50, RX-50/75
15 Pull-ups
Core
50-40-30-20-10
Sit-ups
(:30 plank between sets)
Sit-ups
(:30 plank between sets)