3
Apr
Tuesday, April 4, 2017
VOD
9 The crowds that went ahead of him and those that followed shouted, “Hosanna to the Son of David!” “Blessed is he who comes in the name of the Lord!”“Hosanna in the highest heaven!” Matthew 21:9
Strength/Skill
EMOM15
Min 1: 100m run
Min 2: 10 power snatches (choose a weight that you can move quickly)
Min 3: :40 handstand push-ups practice
Min 1: 100m run
Min 2: 10 power snatches (choose a weight that you can move quickly)
Min 3: :40 handstand push-ups practice
WOD
For time:
Buy-in: 20/30 Calorie Row
5 Rounds:
10 Burpees
10 TTB/Knee raises
Buy-out: 20/30 Calorie Row
Buy-in: 20/30 Calorie Row
5 Rounds:
10 Burpees
10 TTB/Knee raises
Buy-out: 20/30 Calorie Row