31
Jul
Tuesday, August 1, 2017
VOD
For his anger lasts only a moment, but his favor lasts a lifetime; weeping may remain for a night, but rejoicing comes in the morning. Psalm 30:5
Warm Up
3 rounds
1:00 row or 200m run
5 barbell cleans
5 barbell front squats
5 barbell presses
5 burpees
1:00 row or 200m run
5 barbell cleans
5 barbell front squats
5 barbell presses
5 burpees
Strength
EMOM8
3 Clean and Jerks @ %70
3 Clean and Jerks @ %70
WOD
For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees