Tuesday, August 14, 2018

VOD

For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.

Ephesians 2:10

LEAD FOOT

AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups

*Movement Substitutions
Reduce Reps
Feet as High as Possible
Knees to Chest
Knees to Waist
Jumping Pull-ups
Ring Rows
Banded Pull-ups