Tuesday, August 15, 2017

VOD

3 He heals the brokenhearted and binds up their wounds. Psalm 147:3

Warm Up

3 Rounds
200m Run
10 Air Squats
5 Hang Cleans
5 Strict pull-ups

Strength

EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks

WOD

AMRAP 3, Rest 3:00
21 Calorie Row
21 Burpees
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18 Calorie Row
18 Burpees
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15 Calorie Row
15 Burpees
Max Thrusters (115/80)

AMRAP 3
12 Calorie Row
12 Burpees
Max Thrusters (135/95)