15
Aug
Tuesday, August 16, 2016
VOD
2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, 3because you know that the testing of your faith produces perseverance. 4 Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:2-4
Strength
10 reps of snatch, all at 75%+ of 1RM hang snatch
WOD
Machine
5RFT
3 DB manmakers 15/25#
100ft Farmer Carry 15/25# DBs
8 DB Push press 15/25#
12 ring rows
5RFT
3 DB manmakers 15/25#
100ft Farmer Carry 15/25# DBs
8 DB Push press 15/25#
12 ring rows
COMP/RX
5RFT
3 DB manmakers 20/40#
100ft Farmer Carry 20/40# DBs
8 DB Push press 20/40#
3 Bar MU
Rest 3min
3 x 15 TTB UB, rest up to 90sec betw sets
Rest 1min
2 min BW plank hold
Additional work
3-stop snatch into 2 hang snatch: rest to recover betw sets
3 sets at 70% of 1RM hang snatch
3 at 75%
3 at 80%
3 sets at 70% of 1RM hang snatch
3 at 75%
3 at 80%