Tuesday, August 16, 2016

15
Aug

Tuesday, August 16, 2016

VOD
2 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds,  3because you know that the testing of your faith produces perseverance.  4 Let perseverance finish its work so that you may be mature and complete, not lacking anything.  James 1:2-4
Strength
10 reps of snatch, all at 75%+ of 1RM hang snatch
WOD
Machine
5RFT
3 DB manmakers 15/25#
100ft Farmer Carry 15/25# DBs
8 DB Push press 15/25#
12 ring rows

COMP/RX
5RFT
3 DB manmakers 20/40#
100ft Farmer Carry 20/40# DBs
8 DB Push press 20/40#
3 Bar MU

Rest 3min

3 x 15 TTB UB, rest up to 90sec betw sets

Rest 1min

2 min BW plank hold

Additional work
3-stop snatch into 2 hang snatch: rest to recover betw sets
3 sets at 70% of 1RM hang snatch
3 at 75%
3 at 80%