Tuesday, August 2, 2016

Is anyone among you sick? Let them call the elders of the church to pray over them and anoint them with oil in the name of the Lord. James 5:14

Strength

All Levels
Snatch:
4 at 75% of 1RM
4 at 80%
4 at 85%
8 more reps at any load 90% + phyf

WOD

3 rds at tempo
20 walking lunges holding 45/75# barbell OH
1min BW plank
20 sec Hollow rock hold

Additional Work

1)5 x 2 Snatch Balance with a full one sec hold in the hole, all sets at 80-85% of 1RM snatch

2)Accumulate 30min of stamina with any combo or ride or run