20
Aug
Tuesday, August 21, 2018
VOD
I have set the Lord always before me; because he is at my right hand, I shall not be shaken.
Psalm 16:8
Strength
15 Minutes to Build to a Heavy Set of 3 Push Press
WOD
SKY HOOK
3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)