Tuesday, August 29, 2017

VOD

1 The heavens declare the glory of God; the skies proclaim the work of his hands. Psalm 19:1

Warm Up

500m Row or Run
3 Sets
5 Hang Muscle Snatch
5 Hang Power Snatch
5 OHS
5 Good Mornings
5 Stiff Leg Deads

Strength

For Time:
10 Snatches %70
change weights
8 Snatches %75
change weights
6 Snatches %80
change weights
4 Snatches %85
change weights
2 Snatches %90

WOD

HELEN

3 Rounds for time:
400 Meter Run
21 KB Swings (1.5 pood)
12 Pull-ups