OTM for 7min
7 burpees + 7 ring rows
3 x 20 sec hollow rock hold resting 20sec betw ea
50 UB full sit-ups
90sec Plank with plate on back (choose weight)
3 rds for time
24 reps of Clean and Jerk. Start at 70% of 1RM and build efficiently while you also work on good position/finish in the Jerk. Do at least 6 reps at a heavy load.