8
Aug
Tuesday, August 9, 2016
VOD
A person’s wisdom yields patience; it is to one’s glory to overlook an offense. Proverbs 19:11
Strength
OTM for 7min
7 burpees + 7 ring rows
Rest 3min
3 x 20 sec hollow rock hold resting 20sec betw ea
Rest 1min
50 UB full sit-ups
Rest 1min
90sec Plank with plate on back (choose weight)
WOD
3 rds for time
Row 1000m
Run 800m
Additional work
24 reps of Clean and Jerk. Start at 70% of 1RM and build efficiently while you also work on good position/finish in the Jerk. Do at least 6 reps at a heavy load.