Tuesday “Back to the Gainz”

Tuesday, March 29, 2016

Strength (All)

PUSH PRESS (10 min)

X 5 : INCREASING LOAD each set

Find 1 Rep MAX

PULL UP STRENGTH

8 min

5 Reps (Rest as needed)

1 RM pull up

BACK TO THE GAINZ (MACHINE)

21-15-9, reps for time

Push Press [db or bb] 95/65BB OR 45/25DB
Jumping Pull Ups/banded pull ups

BACK TO THE GAINZ

15-12-9 reps for time
Push Press [50% of 1RM from A]
Pull Ups