Tuesday- Black and Blue

Warm Up

5x

5 -10 Push Presses w/bar
10 air Squats
20 Mountain Climbers

Strength

Spend 5 min on Jerk Technique

EOMOM 10

1. 3 Heavy Power Jerks OR max rep in 20 sec at lighter weight (to work on tech.)
2. 5/5 Pistols (Air Squats) + 5-10 Push Ups

WOD

5 RFT:
10 Power Cleans, 135/95
10 Burpees

Cashout

Shoulder mobility

VOD

The Lord will vindicate me; your love, Lord, endures forever— do not abandon the works of your hands.

– Psalm 138:8 NIV