29
Jun
Tuesday- Black and Blue
Warm Up
5x
5 -10 Push Presses w/bar
10 air Squats
20 Mountain Climbers
Strength
Spend 5 min on Jerk Technique
EOMOMÂ 10
1. 3 Heavy Power Jerks OR max rep in 20 sec at lighter weight (to work on tech.)
2. 5/5 Pistols (Air Squats) + 5-10 Push Ups
WOD
5 RFT:
10 Power Cleans, 135/95
10 Burpees
Cashout
Shoulder mobility
VOD
The Lord will vindicate me; your love, Lord, endures forever— do not abandon the works of your hands.
– Psalm 138:8 NIV