Tuesday “Cindy” 12-8-15

Tuesday, December 8, 2015

Gymnastic Strength Endurance

HANDSTAND WALK (10M)

AMRAP 10min
How many 10m(34ft) lengths can you get in 10min

BEAR CRAWL 20M

AMRAP 10min
How many 20m (68ft) can you get in 10min

“CINDY”

As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Splitcember