VOD
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.
Psalm 23:4
WOD
CRASH COURSE
AMRAP 15:
50 AbMat Sit-ups
40/30 Calorie Assault Bike/Row
30 Chest to Bar Pull-ups
20 Med Ball Cleans
50 AbMat Sit-ups
40/30 Calorie Assault Bike/Row
30 Chest to Bar Pull-ups
20 Med Ball Cleans
*Movement Substitutions
Reduce Reps
Pull-ups
Ring Rows
Banded Pull-ups
Jumping Pull-ups