VOD
Christ in you, the hope of glory
Colossians 1:27
WOD
CASTAWAY
For Time:
100 Air Squats
50/35 Calorie Row
25 Hang Power Snatches (115/85)
ADDITIONAL WORK
Strict Gymnastics
Ascending Ladder for 7 Minutes:
1-2-3-4-5….
Strict Handstand Push-up
Strict Ring Dip
Push-up
Rest 3 Minutes
5 Minute Window:
2 Wall Walks
10 Weighted AbMat Sit-Ups