OPEN GYM – 5:30-6:30AM AND 11AM-2:45PM
VOD
For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.
1 Samuel 16:7
WOD
DOPAMINE
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike
AFTER PARTY
Back Squat Waves
Set 1: 6 Reps @ 76%
Set 2: 4 Reps @ 82%
Set 3: 2 Reps @ 88%
Rest 3 Minutes
Set 4: 6 Reps @ 82%
Set 5: 4 Reps @ 88%
Set 6: 2 Reps @ 94%
Rest 3 Minutes
Set 7: 6 Reps @ 88%
Set 8: 4 Reps @ 94%
Set 9: 2 Reps @ 100%
Percentages Off 5RM Back Squat